The Good About Naturopathy

Naturopathy: Its Benefits and Functions

Naturopathy is a drugless and non-surgical form of treatment. Naturopaths do not prescribe medications nor perform surgeries. Diseases are treated holistically using water, air, food and other natural elements. Naturopathy as a medical practice has great potential. It cures, prevents and promotes health.


According to naturopaths, food is medicine and a vital component in managing diseases. Carbohydrates increase the sense of well-being and produce a soothing effect. Vitamins help the body to recover from stressful situations. For better results, all fruits and vegetables should be consumed when fresh. Naturopathic diets are split into:

Eliminative diet

Soups and juices – lemon juice, wheat grass juices and vegetable soups – eliminate proteins that cause allergies and other digestive reactions. Problematic meals include eggs, beef, dairy, chicken, etc. Other eliminative diets are buttermilk, citrus fruits and tender coconut water.

Soothing diet

For those who are suffering from Crohn’s disease or their tummies are in distress, soothing foods promote good digestion and calm your stomach. Sprouts, salads, fruits, vegetable chutney and steamed vegetables are the best examples.

Constructive diet

Foods such as curd, wholesome flour, little pulses and unpolished rice fall under this group. This balanced diet contains all the nutrients needed to maintain the body’s physiological functions.


Food abstinence helps in shedding weight and suppressing digestive disorders. Naturopaths instruct patients to fast for a small duration and increase the time spell steadily. Before fasting, you should empty your bowels. This boosts excretion of toxins, waste materials and accumulated poisons. As a result, dead cells are removed and new ones are formed. Fasting is good for soothing the digestive system and treating disorders such as obesity, asthma, indigestion, constipation and gas formation. Resting is mandatory when fasting and, during break time, consume fruits, soups or juices.

Mud therapy

Before applying mud, it is dried, sieved and powdered to remove contaminants or unwanted particles. Application of mud packs improves moisture retention and provides cooling. Mud is proven to relieve headaches and ease digestion. It is also useful in treating eye problems, such as itching, conjunctivitis, eyeball haemorrhages, refraction errors (long sight and short sight) and glaucoma. Mud to face removes pimples, opens pores and improves skin complexion. Basically, the effects of mud therapy are vitalising, refreshing and invigorating.


In naturopathy, water is also medicine. Water, whether steam, liquid or solid, is used to manage disorders and diseases. H2O as a healing agent makes the body fresh and light and opens up skin pores. Hydrotherapy improves blood circulation and its subsidiary, colon hydrotherapy, detoxifies and flushes out bacteria, faecal matter and undigested food from the alimentary tract. Drinking water fast tracks the elimination of salts, urea, excessive sugar, uric acid, and other waste products.

Body massage

Whether Swedish, Thai, Shiatsu, Deep Tissue or Hot Stone, massage improves blood circulation and provides strength to organs. Massaging with oil and music has multiple therapeutic effects. It alleviates depression, obesity, indigestion, weakness, paralysis, joint disorders and high blood pressure.

Now that you know how it functions and its many benefits, why not try naturopathy today?

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