The Naturopathic Diet

Seven Foods Every Naturopath Recommends

The best way to keep fit and healthy is to have a balanced, healthy diet. Indeed, you don’t need great recipes or frills to feel good. Instead, it is possible to have a quick and simple meal plan with some easy-to-find foods. So the next time at the grocery store, make sure to include the following foods, which every Adelaide naturopathy clinic recommends, in your shopping cart.

Veggies

Vegetables are undoubtedly one of the most important options that you should buy for your everyday meal. These include broccoli, Brussels sprouts, collards and kale. Among these, Brussel sprouts are one of the most popular choices for many households, so perhaps you don’t want to miss out on this trend. These veggies come with fantastic tastes and provide many health benefits that you hardly find in other foods.

Eggs

Probably there are no options more versatile than eggs. The possibilities are endless when it comes to the cooking methods for eggs. More importantly, the yoke is filled with fat-soluble vitamins such as vitamin A, E, D, while the white part is full of protein. If you don’t have time to eat eggs for breakfast, then make sure to have them for dinner or lunch. Some favourite preparations include salsa, goat cheese and salads.

Garlic

Garlic is a natural antibiotic which might help to prevent even the most annoying flues or colds. Also, it is good for the health of your heart, so it is recommended to add one clove each day to the salad or roasted vegetables in your meal. You would even try to make your fresh salad and dress it with olive oil, vinegar, and chopped garlic.

Legumes

Fibre is undoubtedly an essential nutrient for your body. Thus, make sure to consume about 35g each day. And lentils and beans are a great source of protein and fibre. If you are a vegan, these options can make it easier for you to take in enough protein in each meal. Mix it with veggies and quinoa or add to salad and soup.

Quinoa

Quinoa is the only kind of grain which is a pure protein, meaning that it comes with all the important amino acids. These substances are basically required for your diet to avoid deficiency. You can cook it like rice or add into chicken broth or vegetables for added flavour.

Coconut Almond Milk

Another healthy and tasty alternative to cow’s milk is coconut almond milk. Don’t worry about calcium shortage because this option contains a high level of calcium. It is recommended to consume unsweetened versions mainly because they still have a great taste without added sugar. You can use coconut almond milk when baking, in coffee or smoothies.

Sweet Potatoes

Most naturopathic doctors, McCaleb Health included (enquire now), recommend their clients to eat these nutritious root veggies instead of white potatoes. Generally, sweet potatoes come with more flavour so that you can enjoy their sweetness without sour cream, cheese, salt or butter. Just like carrots, they contain a high level of vitamins A, B6 and C. You can cook them like baked potatoes, add to salad or roast in the oven.

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